TRAIN AT HOME

Personalized
Exercise and Nutrition
Pre + Postpartum

Hello! I’m a Certified Exercise Physiologist focusing on pre + postpartum health and fitness. I offer in-home personal training and in-person or online nutrition services to support you through conception, pregnancy and motherhood.

Meet Claire

Train in your own home

I come to you. No gym memberships, no parking, no childcare. 

Interruptions are part of parenting so no stress if you need to breastfeed or if the carefully planned nap doesn’t work out. We’ll work together to make sure, you still get a good workout.

Learn more

Train in your
own home

I come to you. No gym memberships, no parking, no childcare. 

Interruptions are part of parenting so no stress if you need to breastfeed or if the carefully planned nap doesn’t work out. We’ll work together to make sure, you still get a good workout.

Learn more

Train at your own pace

You set the pace. Are you starting to exercise and improve your diet for the first time in your life? Wanting to recover conditioning for intense competitive training? Looking to optimize your physical and mental wellbeing? We’ll work together to achieve your goals.

Get the Clinical supervision you need

Do you have clinical concerns?
With my background in clinical exercise physiology and kinesiology, I can create a safe and effective program for you.

Nutritional guidance
and support

A healthy diet is essential to keep you in optimal health and to give you enough energy to enjoy motherhood.
We can start by talking about strategies for healthy eating when you have a family or take it a step further and set you up with a personalized nutrition program.

Working out with Claire inspires me to take the very best care of myself.

Liz M.

Claire’s support, patience and knowledge have helped me with my postpartum lower back and hip instabilities. She has worked steadily with me to find safe and effective ways to increase my strength, flexibility and endurance. When I work with Claire I don’t feel judged or insecure and I come away feeling inspired to take the very best care of myself.

Claire makes working out easy and fun. Her knowledgeable guidance and support made me hold myself accountable and turned me into a the fit mom I wanted to be.
Michele
Having Claire come to my home has made getting back to exercise so much easier for me. I don't have to stress about the logistics of finding childcare, driving to the gym, or making sure that my workout is productive and effective.
Rachel
I was struggling to get back to better eating habits. Claire worked with me to design a nutrition program that wasn't overwhelming or overly restrictive.
Sonya B.
train at home

Take the next step and book your first session today.

Services
Contact

TRAIN AT HOME.
Personalized Exercise and Nutrition
Pre + Postpartum

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Photography by Ashley Drody Photography

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