Cert. Excercise Physiologist
BKin • ACSM • CEP • CPT • CET
I love babies, health, fitness and empowering mamas!
I was born and raised in Kitsilano, Vancouver BC. Growing up I spent most of my time playing national-level sports and growing my passion for health and fitness. I graduated from UBC with a degree in Kinesiology and completed my post-graduate diploma in Clinical Exercise Physiology. I have spent the last eight years working as a Clinical Exercise Physiologist for a medical clinic and a physio clinic, as well as coaching CrossFit in Kits.
I am a step-mom to two teenage boys that keep my husband and I on our toes and I’m an auntie to a whole brood of adorable boys and girls that all live in Vancouver.
I pride myself on being able to motivate and empower my clients so they can realize the benefits of a well thought out exercise and nutrition program.
Bachelor of Kinesiology — UBC
Cert. Clinical Exercise Physiologist — ACSM
Cert. Personal TEacher — ACSM
Cert. Cancer Exercise Trainer — ACSM
Cert. Crossfit Coach 1+2
Cert. Wellness Coach — ACSM
I want to be a motivator and a support for you through the journey of motherhood, so that you can find time and strength to care for yourself.
Pregnancy and motherhood are beautiful, exciting, and gratifying. But at times they can also present tremendous challenges. You can find yourself exhausted, isolated, and overwhelmed with caring for your newborn or child.
I can remove some of the barriers that prevent you from caring for yourself. I come to you with all the equipment needed and customize an exercise and/or nutrition program for you.
Let me take the lead on your exercise and nutrition. I can remove the guesswork so that you know what you’re doing is going to be effective.
At our first meeting we’ll go through a formal intake and fitness assessment to determine our starting point, then we’ll set the pace together.